Thank you for finding me and letting me introduce myself.  My gift is empowering people to tap into to their natural resources by implementing simple practices to navigate life's challenges and helping them to discover their super powers. It sometimes happens that people in recovery lose their way and need a reboot.  Mental fitness, like physical fitness, is central to well-being. Without it, we feel stress, anxiety, self-doubt, frustration and more. If you are physically fit, you can climb steep hills without physical stress. If you are mentally fit, you can handle life’s challenges without mental stress or other negative emotions. Yet, feeling positive emotions like love, curiosity, and creativity can be a challenge.  Just like losing extra holiday pounds! You can dramatically boost your Mental Fitness and Positive Intelligence (PQ) Score within seven weeks by taking the Bootcamp I offer.  Improving your mental fitness can improve your work-life balance, reduce stress, improve relationships at work and at home, help you find the joy of working a recovery program, and help you find the meaning and purpose in your life.  A bit about me: 

• Formal Commissioning through Contemplative Outreach with 23 years of teaching meditation and contemplative practices

• 38 Years in Corporate America with 20 Years of Executive Experience

• Experienced Retreat Leader and Workshop Presenter

• 38 years of 12-Step Recovery

I work within the professional guidelines of the International Coaching Federation (ICF), which outlines the core values, ethical principles and ethical standards of behavior for all ICF Professionals.  Being grounded in daily spiritual practices and meeting regularly with my own spiritual coach have been an unshakable foundation for transforming the daily challenges of life into opportunities and growth.  I am a part of a large network of fellow travelers seeking wholeness and connection.

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POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.