The Journey

The Positive Intelligence (PQ) Bootcamp can help you dramatically boost your Mental Fitness in just 7 weeks. You will learn how to use your mind to serve you in a positive way and feel happier and perform better.  The Program includes the PQ App for daily guided exercises, weekly videos and 7 Coaching Sessions one on one or within a small group (one hour via zoom) - to answer your questions, discuss topics,  share experiences and progress, and provide ongoing support throughout the program. You keep the PQ App for one year (at no additional cost) so you can continue to maintain your mental fitness. Time commitment: approximately 3 hours per week for 7 weeks

Spiritual coaching is a profound and enriching journey that allows individuals to explore and nurture their inner selves. It is a partnership where one person guides and supports another in their spiritual quest. The essence of spiritual companionship lies in deep connection, trust, and mutual respect. I will serve as a compassionate witness, listening attentively without judgment, offering solace and understanding. Providing a safe space for introspection and self-discovery, I gently encourage the exploration of your beliefs, values, and purpose in life. Whether through prayer, meditation, reflection, or dialogue, spiritual coaching nurtures the connection to your authentic self. I support individuals in finding their own unique path to spiritual fulfillment.

I offer hope and support to individuals who are struggling with the devastating effects of addiction and co-dependency. The work focuses on opportunities to heal the mind, body, and spirit. Clients make an honest assessment of where they are now to develop strategies to get them where they want to be. The journey of recovery often involves a combination of therapies. I will walk through the options available, and help clients and their families get the help they need. My goal is to provide coping strategies, together with other mental health providers, to equip individuals with the necessary tools for long-term physical, behavioral and emotional sobriety. Recovery coaching is a transformative process that not only helps individuals regain control over their lives but also empowers them to build a brighter, healthier future.